Nowadays, we all suffer from stress due to one reason or the other. Being under stress for a long time can lead to anxiety and depression. In such a situation, it is necessary to remove the stress in time. If you want to be stress-free, you can also take the help of yoga if you want to increase the concentration of your mind and mind. Today we are going to talk about such a yoga posture, by which you can reduce your stress level to a great extent. This is trikonasana.
Trikonasana is also known as Triangle Pose. There is such a posture, in which the body looks like a triangle. This asana is a standing pose, which makes the muscles and hamstrings, hips very strong. It also opens the shoulders and tones the calves, legs.
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Lower body gets more benefits by doing this asana. By doing this stress is reduced and anxiety goes away. By doing this asana, mental health also improves.
This asana activates your core muscles, due to which your body is able to come in good balance. By doing this asana, your body becomes stable and stable. By doing this yoga posture daily, the stability of the body increases.
By doing this asana, the stiffness from the spine ends and there is relief in back pain. It stretches the waist, making the waist flexible.
This asana helps to fully open the hips and shoulders and increase flexibility. Do this asana from both the sides so that both right and left hips and shoulders get equal benefits.
This asana activates the core muscles. It also activates the upper body, due to which the digestive organs are fine. By doing this asana, your digestive system also works well.
This asana is very beneficial for the flexibility and stability of your body. By doing this asana daily, your mental health is also right and you can get rid of anxiety and stress by doing it. You can try this daily for 10 to 15 minutes. But before doing any type of exercise or posture, expert advice must be taken once.