You've probably seen hemp seeds all over social media and fitness accounts, but what exactly are they? As the name implies, they are hemp seeds (Cannabis sativa). Yes, this is the same plant that produces marijuana leaves, but hemp seeds will not get you high because they contain only trace amounts of THC. The tiny seeds are highly beneficial to your health in various ways. Here are ten health benefits of hemp seeds that you probably didn't know about.
Three tablespoons contain 10 grams of protein, 14 grams of fat (omega-3 and omega-6), and 2 grams of fibre. They also have a lot of vitamin A and iron. That's a lot of helpful information in a small package.
GLA, also known as Gamma-Linolenic Acid, is a precursor to prostaglandins, hormone-like chemicals in our bodies that help smooth muscles and regulate inflammation and body temperature. GLA is also thought to lower the risk of diabetes and heart disease, making hemp seeds even more appealing.
Hemp seeds are high in fibre, an indigestible component of plant-based food. Fibre adds bulk to your diet, which helps keep your gastrointestinal system regular and relieves constipation. The seeds also provide food for the probiotics found in the gut.
Hemp seed oil penetrates the skin's inner layers, promoting healthy cell growth, reducing dry, red, and flaky skin, and even strengthening nails and hair.
Hemp seeds contain omega-3 fats and GLA, both of which, as previously stated, help to strengthen the immune system and protect against cancer. Furthermore, a recent study found that the small amounts of THC in the seeds can help reverse glioblastoma multiforme (a type of brain cancer), and another study found that they had anti-cancer effects.
Protein accounts for more than 25% of the total calories in hemp seeds, higher than in chia seeds and flaxseeds.
Because of the high fibre content of hemp, it is an appetite suppressant, so eating the seeds will help you feel fuller for longer.
The hemp seed oil has recently been shown to reduce the survival rate of arthritis fibroblast cells, which are critical players in developing rheumatoid arthritis. In addition, the oil may even cause fibroblast cell death if taken in large quantities.
The GLA in hemp seeds interacts with prostaglandin to reduce the effects of prolactin, a chemical that is a major cause of PMS symptoms. According to recent research, GLA may also help regulate hormone imbalances and reduce inflammation associated with menopause.
These magical seeds are rich in magnesium, amino acids, and B vitamins, all of which aid in treating stress and anxiety. Magnesium promotes neurotransmitter function in the brain, while amino acids help to build protein and provide energy while lowering stress hormones. B vitamins increase your metabolism, which regulates the stress hormones produced by your body.
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