200 RYT Vs 500 RYT – Know the Difference Here

The study and practice of yoga offers the experience of a lifetime. On the one hand, you dive deeper into the philosophy behind every yoga pose and style. On the other hand, you get to practice this ancient art under the guidance of an experienced yoga teacher. Do you know that yoga has four different paths namely action, devotion, physical and mental aspects, and wisdom?

All these four paths help you approach life with a different perspective and develop spiritual wisdom. Moreover, regular practice of yoga helps you discriminate between right and wrong, true and false. Most of the people plan for yoga holidays Rishikesh to do both tasks (yoga and vacation) at same time. The final stage of detachment in yoga practice brings your focus towards a higher dimension of life and unleash your true potential.

The Different Yoga Teacher Training Programs

If you plan to become a certified yoga teacher it is essential for you to choose the right yoga teacher training program. These programs are divided into three different levels namely RYT 200, 300, and 500-Hour program. Yoga Alliance USA has a list RYS (Registered Yoga School) which offer these courses to help you move closer to self-realization.

However, before joining a yoga school to start the YTT course it is essential you understand the 200 RYT vs 500 RYT difference. Read further to know more.

200 RYT vs 500 RYT – The Difference

Let us first understand the beginner-level RYT-200 course.

RYT 200 – Beginner-level Yoga Teacher Training

This is a basic yoga teacher training course spread over 200 hours. It provides you complete knowledge of the basics of yoga teaching. You also get lessons on how to structure a yoga class and teach this sacred art with confidence. The course includes lessons on yoga anatomy and physiology with considerable yoga practice.

Given below is exactly what 200-hour yoga teacher training includes;

1. Lessons on yoga asanas, meditation, and Pranayama techniques
2. Sessions on yoga mudras, bandhas, chakras, and other yogic concepts
3. Lessons on the History of yoga 
4. Learn techniques on structuring a yoga class
5. Understand the anatomy and mechanics of yoga poses

Eligibility Criteria for the RYT 200

• Open for any level of yoga practitioner
• The student has to be at least 18 years of age

After completing the RYT 200 course you become eligible to register with Yoga Alliance as an RYT (Registered Yoga Teacher).

Now let us focus on what the 500 RYT course has to offer.

RYT 500 – Advanced-level Yoga Teacher Training

The 500-hour yoga teacher training course is a combination of 200 and 300-hour yoga teacher training course. This is the best course for those looking to complete the beginner and intermediate-level YTT courses in a short duration.

Given below is how the RYT 500 course offers;

1. In-depth lessons on yoga philosophy and Sutras
2. Sessions on yogic diet
3. Group discussions and Satsangs
4. Lessons on yoga kriyas, yoga Nidra, asana, shatkarma, and pranayama technique
5. In-depth lessons on yoga mantra chanting, and kirtan
6. Classes on yoga teaching methodology and class conduct

Eligibility Criteria

• Open to every level of yoga practice
• Minimum one year of yoga practice before joining the course

Conclusion

Becoming a yoga teacher offers you the opportunity of a lifetime to not just unlock your true potential but also help others realize their true self. However, you should know the 200 RYT vs 500 RYT difference before signing up with any particular yoga school.