Teenage years in students' lives are very confusing as they go through puberty. Students undergo many psychological and physical transformations during these years as they gradually shift from childhood to adulthood. It is also the phase of life where they begin high school. During this time, teenagers experience various changes in their lives. These changes are mental and physical. Additionally, high school pressures create challenges for students. Here are some common challenges and ways to tackle them:
Sleep Deprivation
Students juggle good grades, extra curriculum, social life, and family time in high schools. In balancing all these activities, sleep gets neglected. Notably, during the teenage years, 8-10 hours of sleep is a must for students to maintain their health and wellbeing. In this regard, a strict routine is necessary for high-schoolers. The routine will keep the sleeping and waking up time unaltered and help maintain the biological clock and a healthy lifestyle.
Anxiety and Depression
Teenagers are highly vulnerable to anxiety and depression, and social media further increases these mental problems by developing complexes and insecurities among teenagers. However, this challenge can be overcome by limiting or monitoring high-school students' social media usage. Notably, this social media usage can be regulated using devices as well.
Disorganisation
High-school students have a very disorganised lifestyle. They have many things they need to take care of, like assignments, social engagements, family affairs, etc. All of these factors are not aligned in their lives. They cannot manage their work schedules and social life, fostering disorganisation. Hence, many schools in Abu Dhabi use various tips and tricks to ensure order and discipline. Technology is very helpful in establishing order in a student's life. There are numerous applications for planning one's day and creating a to-do list for everyday tasks.
Unhealthy Relationships
Students are tempted to become independent during their high-school years and make new relationships. However, sometimes these temptations cloud their judgments, and they make wrong decisions while choosing friends and companions.
Also, sometimes students fight with their parents and leave them to fulfil their desire to be independent. These unhealthy relationships foster anxiety and depression. This is why Abu Dhabi school use counselling and communication sessions to avoid such situations, enabling students to share their feelings and seek guidance whenever necessary.
Bullying
Bullying, torture, and harassment create emotional and mental distress among students and lead them down a disturbing lane. Therefore, it is vital to avoid bullying to protect students in high schools. Abu Dhabi Schools such as the many Indian high schools in Abu Dhabi should organise counselling sessions for students and parents to discuss the issue and find an adequate solution. Also, self-defence classes can be organised to prepare students to fight the bully when needed.
Endnote
Teenage years are a vulnerable time for students as they undergo many changes. These changes, coupled with high school responsibilities, increase existential pressure on students. It creates challenges that seem like life and death situations; however, with adequate guidance, counselling, and peer support, these issues can be resolved, and high-school difficulties can be overcome.
