Whey protein is known to be one of the most popular fitness supplements if you want to build your stamina, increase your exercise performance, and build lean muscle mass. A lot of novice and new athletes and fitness enthusiasts randomly start taking whey protein supplements without knowing which one will suit them the best and the benefits of whey protein. You don’t make this mistake.
Whey and casein are both part of cow milk. The liquid whey that is obtained as a by-product during cheese making process goes through various stages of filtration and purification, and the end product is whey protein powder. There are three kinds of whey proteins – whey protein concentrate, whey protein isolate, and whey protein hydrolyzed.
Benefits of whey protein
Some of the main benefits of whey protein are –
It would be best if you ask your trainer which whey protein supplements align with your fitness routine. Also make sure to read the dosage instructions given on the pack. Do not consume excess amount, as it may cause side effects.
Top 10 whey protein supplements in India in 2022
One of the best whey protein supplements to suit all kinds of fitness needs, we are talking about GNC Pro Performance 100% Whey Protein. It is an ultra-concentrated formula with the goodness of all 9 essential amino acids and contains BCAAs as well. It has the perfect amalgamation of whey protein concentrate and whey protein isolate and each serving provides 24 g superior quality whey for muscle building.
You can choose from 4 amazing flavors – chocolate supreme, strawberry, vanilla cream, and chocolate fudge. They are all gluten free whey protein supplements, free from any banned substances, and have zero added sugar. It gets mixed instantly and tastes great.
Whey protein isolate is considered to be the purest form of whey. It has 90% pure protein and has least amount of fat and lactose. One of the main benefits of whey protein isolate is that it is suitable for people with lactose intolerance as well. GNC AMP Pure Isolate is known for its amazing quality and delivers targeted results for muscle building. Each serving provides 25 g of protein, has the goodness of 5 g naturally occurring BCAAs and 17 g muscle supporting amino acids to speed up muscle recovery process. It also comes loaded with 1 g creatine which aids in improving strength, enhances lean muscle mass, and assists in quick recovery.
GNC AMP Gold Series 100% Whey Protein Advanced is also a great quality whey protein supplement. It has the goodness of fast acting whey blends – with whey protein concentrate, whey protein isolate, and whey protein hydrolyzed to maximize lean muscle gain. It has lower fat, cholesterol, and sodium content as compared to other whey protein powders.
Each serving of this whey protein provides 24 g protein, 100 mg digestive enzymes with aminogen and lactose to help improve nutrient breakdown, and 5.5 g BCAAs for advanced recovery and better performance. It also has 4 g glutamine and glutamine precursors to help maximize muscle recovery.
MuscleBlaze is a brand that needs no introduction. It provides a wide range of whey protein supplements. Each serving provides 25 g muscle building protein and 5.5 g naturally occurring BCAAs to prevent muscle breakdown. There are many different flavors to choose from like – rich milk chocolate, vanilla, cookies and cream, banana cream, café mocha, magical mango, Irish cream chocolate etc. Some of the main benefits of whey protein are – it is made from international grade whey protein, has the goodness of digestive enzymes for better digestion and quick absorption, and helps in speedy recovery.
Next on the list of best whey protein supplements is Dymatize Elite 100% Whey Protein. It is ideal for all kinds of fitness needs – beginner, intermediate, and advanced. Each serving provides 25 g protein, 140 calories, and 5.5 g BCAAs. The main benefits are – helps with muscle building, enhances muscle recovery after intense workouts, increases your stamina, and has no added sugar. There are so many delicious flavors to choose from – strawberry blast, gourmet vanilla, raspberry cheesecake, chocolate peanut butter, cookies and cream, café mocha etc.
ON is one of the most popular brands for whey protein supplements and other fitness supplements across the world. ON Gold Standard 100% Whey Protein provides the goodness of whey protein blend – whey protein concentrate, whey protein advanced, and whey protein hydrolyzed. Each serving provides 24 g protein, 11 g naturally occurring essential amino acids, including 5.5 g of naturally occurring BCAAs, and over 4 g of naturally occurring glutamine and glutamic Acid to support endurance and muscle recovery. You can have it in the morning, in-between meals, or post workout to get best results. It gets mixed instantly and has a delicious taste.
If you are looking for a whey protein that is cost effective, delivers great results, and is suitable for both men and women, then definitely check out Ultimate Nutrition Prostar 100% Whey Protein. It is a vegetarian whey protein that aids in building lean muscle mass and also boosts immunity as well. The other benefits of this whey protein powder are –it reduces fatigue and muscle cramps especially after intense workouts, enhances stamina, keeps energy levels up throughout the week, and supports post-workout recovery as well.
Some of the amazing and versatile flavors of this whey protein supplement are – chocolate crème, mango, vanilla crème, raspberry, rum raisin, and strawberry. Each serving provides 120 calories and 25 g muscle building protein.
MyProtein Impact Whey Protein is a high quality whey protein supplement that is especially formulated for individuals with an intense training regimen. It is ideal for all levels of athletes, bodybuilders, and fitness enthusiasts. Each serving delivers 20 g pure protein, 4.5 g BCAAs for proper recovery, and 3.6 g glutamine. It has less than 1 g of carbohydrates and 1.9 g of fat in each serving.
You can easily blend it with water or skimmed milk to make a delicious shake. Some of the delectable flavors of this whey protein supplement are –chocolate smooth, kulfi, malt, coffee, coconut, salted caramel, thandai, rocky road, and masala chai.
MusclePharm Whey Protein is an ultra-rich whey protein formula that will help you accomplish all your fitness goals. The best part about this whey protein supplement is that it is a fast digesting whey protein which helps in building lean muscle mass. It has the perfect balance of whey protein isolate and whey protein concentrate.
There are some classic and versatile flavors like – mocha cappuccino, strawberry, vanilla, chocolate milk, and cookies and cream. It doesn’t have any artificial dyes and is gluten free. Each serving provides 25 g protein and it is a vegetarian supplement. MusclePharm whey protein is ideal for men of all fitness levels – beginner, intermediate, and advanced.
Last but certainly not the least is MuscleTech Nitro Tech Performance Series. It is a high quality whey protein that is ideal for those who want to improve their stamina and exercise performance. Each serving provides 30 g muscle building protein. It is also enriched with creatine, which helps to energize the body post-workouts. The ultra-rich formula helps to reduce fatigue and tiredness post workouts as well.
There are so many flavors available that you might not be able to choose one. Some of the top selling flavors are – milk chocolate, cookies and cream, chocolate mint, banana bliss, birthday cake, vanilla, and lucky marshmallow. You can use this whey protein in various recipes like pancakes, overnight oats, and waffles to get the goodness of taste and health.