Who doesn’t like some fun time on the beach! Summers are incomplete without a few mandatory trips to the seaside to beat the heat and bathe in the glorious ocean waves. Sunbathing is also a popular beach activity that draws thousands each year to lie down happily under the scorching heat to achieve a rich, golden suntan.
What’s even more surprising is the fact that we cannot still differentiate between a healthy suntan and a sunburn! Oh yes, that’s right. Each year, a large number of people get burnt severely in the name of suntan and end up in the hospital. Our skin is a delicate and sensitive organ of our body that requires special protection before being exposed to direct sunlight.
In addition to this, research shows that your skin color plays a huge role in getting suntan or sunburn. The lighter your skin, the easier and quicker you will get a suntan. This is due to the presence of melanin which is a hormone responsible for the color of our hair, eyes, and skin. No amount of suntan qualifies as being safe as the UV rays present in sunlight are harmful to our skin.
There are countless products available that can help fight off the harmful effects of the sun from cosmetics to fashion accessories and even furniture. Taking care of your skin is the first step towards self-love. If you don’t wish to spend a lot on skincare, you can use an exclusive discount deal from DealMeCoupon to avoid getting a suntan.
Here are 5 easy ways that you can use to protect yourself from getting a suntan or a sunburn.
The importance of using good sunscreen regularly cannot be emphasized enough. Experts suggest that a good sunscreen protects from the damaging consequences of both UVA and UVB rays and is SPF 30 or higher.
Regardless of the weather, you must apply a rich amount of sunscreen to any part of your body that is not being covered by clothing material. Use sunscreen even if you are not stepping out of your home, and make sure you reapply as per need.
Make use of anything that offers a shade under the sun, be it a huge floppy hat, gloves, sunglasses, or even an umbrella. These useful accessories will protect your skin from getting an unwanted suntan.
A suntan or sunburn happens so fast that you barely even notice it. Even a few minutes under the sun can result in a dark suntan that will last you an entire summer. Take precautions whenever possible to steer away from the harmful effects of a suntan.
As bizarre as it may seem, try to avoid going out between 10 am- 4 pm as the radiation from the sun is at its strongest during these peak hours. You must, however, step out early in the morning to absorb the first rays of sunlight which are loaded with Vitamin D that strengthen our bones.
Avoiding sunlight in the peak hours breaks the impact of suntan on our bodies, making them less harmful. If you are driving, get yourself a UV blocking film to add protection to the windshield so your hands can avoid suntan too. An alternative to that would be wearing driver’s gloves.
If you wish to avoid getting a suntan, then you should try wearing clothes that are dark in color. You may even invest in getting yourself clothes that rank higher in Ultra Violet Protection Factor (UPF).
Regardless of the weather conditions, you should select closely woven clothes over lightweight fabric to give your skin a better chance at protection from suntan. If you put in a little extra effort while planning your outfits for the day, you will surely be able to avoid suntan.
An extraordinary quality of UV radiation is that it can reflect off a wide variety of surfaces like concrete, glass, and even sand! The reflected radiation is far more harmful than the direct sun rays, which makes it important that you cover up your body, especially your eyes.
Looking directly at the sun may even result in the potential loss of your eyesight. Hence you must follow the necessary safety protocol when going out in the sun.
Suntan is extremely harmful to the human body as the UV rays from the sun are strong enough to cause changes in our DNA. This can pose serious health risks in the form of skin diseases and even skin cancer.
Always remember to use sunscreen as much as possible on all exposed areas of your body. Make sure to cover your head and your eyes to avoid a heat stroke. Taking care of your clothing can also reduce the risk of getting a suntan by an impressive percentage.
