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5 Reasons Why Your Neck Always Hurts

by Amy Sloane - 11 Aug 2022, Thursday 88 Views Like (0)
5 Reasons Why Your Neck Always Hurts

It's no secret that neck pain is a common ailment. In fact, nearly everyone experiences it at some point in their life. But what are the causes of neck pain?

Here are five reasons why you may experience constant neck pain.

1. Poor Posture

Poor posture is the primary cause of neck pain. Your spine and muscles must compensate when you sit or stand in an incorrect position. This often results in tension headaches and pain in the neck and shoulders. The good news is that you can do a few simple things to improve your posture and reduce pain.

First, be aware of your posture throughout the day. Sit up straight in your chair, keeping your shoulders back and down. Take regular breaks to walk around and stretch your muscles. And when you're using your phone or looking at a computer screen, hold it at eye level to avoid straining your neck. Making a few small changes can help prevent neck pain and keep yourself comfortable and supported throughout the day.

2. Muscle Tension

Neck pain is a usual problem that various factors, including muscle tension, can cause. Muscle tension occurs when the muscles in the neck and shoulders are contracted for long periods, which can lead to the formation of knots. These knots can cause the muscles to become even more constricted, leading to further pain and discomfort.

In addition, muscle tension can cause the joints in the neck to become inflamed, contributing to neck pain. If you suffer from neck pain, you must consult a healthcare professional to determine the best course of treatment.

3. Caused by Arthritis

The symptoms of arthritis include inflammation, stiffness, and pain in the joints. The inflammation can damage the cartilage that cushions the bones, leading to pain and stiffness. In addition, arthritis can also cause the bones to rub against each other, causing even more pain. 

While there are many various types of arthritis, the most common form is osteoarthritis. Osteoarthritis is a degenerative disease that occurs when the cartilage breaks down. This can happen due to age, injury, or repetitive motions.

Depending on the severity of arthritis, your doctor can recommend the best course of treatment. If you are suffering from neck pain, don't wait to get help. Arthritis is a severe condition that should be treated by a medical professional.

4. Caused by Herniated Disc

Neck pain can have many causes, but a herniated disc is one of the most serious. This occurs when the gel-like center of a spinal disc ruptures through a tear in the outer layer. This can happen due to injury, natural aging, or wear and tear on the spine.

A herniated disc can cause severe pain, numbness, and weakness in the affected arm or leg. In some cases, surgery may be required to correct the problem.

5. Poor Ergonomics

Finally, neck pain can also be caused by poor ergonomics. This includes working at a desk that is too high or low, using a computer mouse that is not positioned correctly, or carrying a heavy bag on one shoulder. Poor ergonomics can put a strain on your neck and lead to pain.

To avoid this, it is important to know the correct ergonomic position for various activities. For example, when working at a desk, your computer screen should be at eye level, and your keyboard should be positioned so that your wrists are in a neutral position. If you carry a heavy bag, try to distribute the weight evenly using both shoulders. 

By taking these simple steps, you can help to avoid neck pain caused by poor ergonomics. However, if these adjustments provide no relief, you may need to schedule a visit with a back and spine specialist in Phoenix or one in your local area.


Neck pain is a common problem, but there are many solutions. If you are experiencing neck pain, please see your doctor for an evaluation. There are many potential causes of neck pain, and the best way to find relief is to determine the underlying cause. Most people can find relief from their neck pain and get back to their lives with proper treatment.