Traditional spices are not only used by housewives as cooking spices. But behind that, several types of spices also have health benefits, one of which is to maintain the body's immune system.
Because this spice is enriched with antioxidants that can protect the body from free radical attacks that cause various diseases. So, what types of spices can be used as herbs to strengthen the body's immune system?
1. Ginger
This type of traditional spice is easy to find in the kitchen. This spicy ginger, with a warm taste and distinctive aroma, has antioxidant and anti-inflammatory properties. Of course, it can boost the body's immune system or immunity, proven to have beta-carotene and capsaicin compounds.
You can consume it by making it as a mixture in a cup of warm tea, wedang ronde, and boiling it together with lemongrass and was sugar. Besides providing a warm and comfortable sensation, it is also refreshing and healthy. Cenforce 150 and Fildena 150 also help to boost physical health.
2. Meniran
Based on 2014 in vitro study, this plant extract with the scientific name Phyllanthus niruri shows strong antioxidant activity. These antioxidants can help your body free radicals that cause cell damage and disease.
Not only that, according to research in the journal Phytotherapy Research 2012, also found that meniran has antimicrobial properties. Especially meniran can fight microbes such as H, Pylori which often cause disorders of the digestive tract, such as stomach ulcers, nausea, and stomach pain.
3. Lemongrass
Lemongrass is often used as a spice that can scent processed food. Lemongrass is also rich in antioxidants, vitamin C, and flavonoids which can protect the body from the dangers of free radicals. In addition, these antioxidant content can also increase the body immunity and prevent various diseases.
With its diuretic properties, lemongrass can help get rid of harmful toxins and chemicals that are not needed by the body, reduce uric acid levels, and improve liver and kidney function.
4. Turmeric
The spice, which is often used as an ingredient in herbal medicine, contains the yellow compound curcumin, which functions to maintain endurance and brain health.
BDNF itself is a hormone that affects the growth and development of nerves in the brain. In addition, turmeric is also able to ward off free radicals. Just like other spices, turmeric also contains antioxidants that can neutralize free radicals.
5. Temulawak
Temulawak has a color and shape that is almost similar to turmeric. With the content of curcumin in it, it is believed to be healthy and, at the same time increase endurance. The way to process it is quite simple, namely by boiling it together with turmeric and ginger. Apart from maintaining endurance, ginger is also able to protect the liver.
6. Garlic
Since thousands of years ago, garlic has been believed to be an effective plant for herbal medicinal compositions, with antibacterial and antiviral properties that can strengthen the body's immune system. In addition, garlic also includes high levels of antioxidants, phosphorus, zinc, potassium, and calcium. These various compounds can help strengthen the respiratory system and increase the number of white blood cells in the body. Vilitra 20 and Vilitra 60 to improve ED.
7. Cinnamon
Its distinctive aroma makes cinnamon widely used as a cooking mixture. Cinnamon contains lots of calcium, fiber, vitamin B6, magnesium, iron, vitamin A, carbohydrates, and vitamin C.
Cinnamon is known as a traditional spice that is rich in antioxidants, antimicrobial, and anti-inflammatory so that it can be used as an immune booster. You can consume this type of spice in powder form as a drink or food mixture. Whole cinnamon can also be used as a mixture for herbal decoctions.
