Stomach burning usually occurs because of indigestion. There are acids in our stomach for digesting the food we consume. The lower oesophagal sphincter controls the procedure of food entering the stomach. It prevents the acids from flowing into the food pipe and the food from re-entering the oesophagus.
However, there might be times when the sphincter doesn’t close properly, causing acid reflux. It leads to a a burning sensation in the stomach.This condition does not last long and can be easily treated through specific home remedies. Let us check out some excellent home remedies to reduce stomach burning. But before that, let’s take a quick look at the causes and symptoms of the same.
Stomach burning can be due to various reasons, including:
In medical terms, acid reflux is known as GERD or gastroesophageal reflux disease. Stomach burn does not only occur because of high stomach acid but also because of low stomach acid.
Here is a comprehensive listing of the typical symptoms felt during stomach burning:
Certain over-the-counter medicines can quickly soothe these discomforts. However, they have side effects. So it is always better to try alternative medications like natural home remedies that best treat stomach burns.
Some fantastic home remedies can significantly restore natural gastric function and balance. Some natural remedies to overcome acid indigestion and heartburn are:
Lemon juice is proved to be effective in reducing gastric acids. Patients can use it to reduce any burning sensation caused by acid reflux.
Surprisingly, ingesting more acid can calm and reduce stomach and oesophagus burn. It helps in regulating acid production, thereby balancing it.
Herbal tea has anti-inflammatory properties that can significantly help calm the stomach. So consuming tea can soothe the burning sensation in the stomach. Patients experiencing excessive acid reflux can consume two or more cups of tea daily.
Cold milk has the proficiency of neutralising gastric acids within the stomach. It helps reduce acid reflux, restore natural acid balance, and relieve any burning sensation caused. Patients who are lactose intolerant should avoid this remedy.
. Ginger
Ginger has an anti-nausea and anti-inflammatory effect that helps in reducing stomach issues like acid reflux and nausea. It acts as an acid buffer and can help calm your stomach.
Almonds have excellent proficiency in alleviating symptoms of dyspepsia and acid reflux. Patients experiencing stomach burn can try eating 5 to 6 almonds after every meal.
Basil leaves have therapeutic properties that help relieve acidity, gas, and nausea. Patients suffering from frequent acid reflux can keep dried and crushed basil leaves at their disposal. So whenever there is a sensation of stomach burn, patients can consume it with water for instant relief.
Yoghurt
Yoghurt consists of probiotics which are highly effective for treating reflux esophagitis. Patients experiencing burning sensations and stomach pain will get instant relief after consuming yoghurt. It is recommended to have a cup of plain and chilled yoghurt for faster and better results.
The above-listed home remedies might show instant relief or take a few minutes to show their results. Besides trying these home remedies, you can also try avoiding particular food which triggers acid reflux. It will help you remain healthy and live a better life.
