There are a number of high calorie foods which are helpful in adding weight to the people who are underweight. These calorie full foods are also easy to get in the market. They are also healthier for us as they help in building a healthy body. All of these foods are rich in calories, carbohydrates, proteins, fats and fibres. Some of these foods are eaten without any other ingredients or they can also be eaten with other food items.
The most important food items which can add calories to the body
Rice:
Rice is a good source of carbohydrates and it is a wholesome food. Rice can be taken with other food categories or taken single. A single bowl of rice can add 200-400 calories to a body. Rice is filling food. It is full of protein and fibre it can be eaten with other calorie added food or eaten single. Rice can be made delicious by cooking it in different ways. Tomato rice is very tasty to eat and also healthy as it contains the qualities of vegetables, tomato and rice in it.
Dried fruits:
Berries, apricots and apples can also be eaten for calorie addition in the body. These fruits have a lot of antioxidants and vitamins inside them . They can be dried and eaten as the water content inside them is dried up so the energy –dense fruits are only left. This can be done by peeling the fruits after then after removing the seeds then they can be kept in lemon juice and baked for 4-12 hours at 145F.
Olive oil:
Certain oils like olive oil have certain properties to add weight to the body. These oils are full of fat and they help in adding weight to the body as they contain fats inside them. They are rich in monounsaturated fats. They add calories to the body when food is flavoured with them or is cooked with them. When drizzled over pasta, bread then can add flavours or calories. These can be eaten as dips when they are added to the pan with cheese and can be served with bread.
Canola oil:
Canola oil is almost tasteless but contains high amounts of fats like omega-3 and monounsaturated fats. They also help in adding weight to the body. They can be made into vinaigrette by adding them to the apple cider wine, white cider wine and adding liquid honey and salt and pepper to it. Pour a narrow stream of canola oil to the mixture until combined. Drizzle them over salad or store them in the refrigerator for 2-3 weeks.
Conclusion:
There are a number of ways by which we can add calories to our body. This includes eating healthy food like rice, dried fruit etc. These help in adding weight to the body and they are rich in carbohydrates ,fats ,vitamins and minerals and they contain fats like omega -3 and monounsaturated fats. Some of these foods can be eaten single and some of them are taken with other food items. All of these are healthy foods and they add food value to our diet and give energy to our body and also help to fight diseases. Some of these are also almost tasteless but when added to cider vinegar and honey and eaten with salad they may add more food value to the body. They are very important for us as they help in weight gaining for our body. These foods can be made more delicious by adding other ingredients to them and they can be more tasty.
