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Easy 14-Day Keto Meal Plan to Lose Fat?

by John Murphy - 29 Jun 2022, Wednesday 172 Views Like (0)
Easy 14-Day Keto Meal Plan to Lose Fat?

The Keto diet has become one of the most popular diets for weight loss. This diet is not just helpful to lose weight but also improves mental and physical health. So, have you eaten so many carbs and now you feel crap about weight? If you want to change your eating habits and lose weight, the keto diet will help you.

Consider a 14-day keto meal plan to lose unnecessary weight and burn carbs. If you are not sure what you should eat. Then you are at the right place. This article covers a complete guide for beginners to lose weight and improve their health.

The keto diet is one of the most helpful diets today. Many people think its rules are strict and hard to follow. While others enjoy the diet plan and change their eating habits. The Keto diet is not like starving the whole day and fasting. It is about eating healthy food.

What food should you eat in keto?

Being on a diet is a real challenge. Especially when you donít know what you should eat and what not. But once you get to know what a keto diet exactly is, you will understand everything.

  • What is a keto diet?

A keto diet is also known as a ketogenic diet because it stimulates the liver to create ketones. The Keto diet involves changing the body's metabolism from glucose to fat usage. When this happens, your body burns fat and enters a metabolic condition known as ketosis. The keto diet is the practice of consuming low carbohydrate foods while avoiding carbohydrate and fiber-rich foods.

Do not eat food on a keto diet

  • Do not eat grains, such as
    • Wheat
    • Corn
    • Rice
    • Cereal
    • Bread
  • Do not eat food that contains sugar, such as
    • Honey
    • Agave
    • Maple syrup
    • Corn syrup
  • Avoid fruits, such as
    • Apple
    • Banana
    • Orange
    • Grapefruit, etc
  • Do not eat food that contains tuber-like potatoes, yums, etc.

Eat food on a keto diet

In this diet, cheese is always on the menu. Other than this, there is more delicious food to eat.


  • Do not skip meat at all
    •  Fish
    •  Beef
    •  Lamb
    • Poultry
    • Eggs, etc.
  • Keto vegetables
    • Spanish
    • Lettuce
    • Swiss chard
    • Kale
    • Cabbage
    • Broccoli
    • Cauliflower
    • Zucchini, etc
  • Take high fast dairy and oil in your daily meal
    • Hard and soft cheese
    • High fat cream
    • Butter
    • Coconut oil 
    • Olive oil
    • MCT oil
    • Avocado oil
  • Especially take nuts and seeds
    • macadamias 
    • walnuts 
    • pecans 
    • Almonds
    • sunflower seeds 
    • Cashew nuts, etc.

Follow this healthy keto diet plan for 14 days

If you are serious about your health and weight loss, you should definitely follow this simple healthy 14-day keto meal plan.

Healthy keto diet plan for week one

Week 1Keto Breakfast  Keto lunch

Dinner

SundaySheet pan eggs with keto veggies with puffed coffeeCucumber avocado salad with bacon and lemonGrilled pesto salmon with two slices of bacon
Monday Kale avocado with three thick slices of baconBacon cheeseburger soup

Grilled pesto salmon with two slices of bacon. Pumpkin spice almond for fat bombs

Tuesday Sheet pan eggs with 3 thick slices of baconBacon cheeseburger soup

Stuffed cheddar burger with zucchini.

Half cup avocado

Wednesday Almond butter protein smoothie with a cup of avocado

Ham and provolone sandwich.

Pumpkin spice almond

Chicken cordon bleu with cauliflower. Half a cup of avocado
Thursday Sheet pan eggs with keto    veggies with 2 thick slices of baconBacon Cheeseburger soupStuffed cheddar burger with zucchini
Friday Beets and a blueberry smoothie with 2 thick slices of baconChicken nuggets. (baked)Chicken cordon bleu with cauliflower. Half a cup of avocado
Saturday Sheet pan eggs with keto veggies with 2 thick slices of baconTaco salad with creamChicken cordon bleu with cauliflower. Half a cup of avocado

Healthy keto diet plan for week 2

Week 2Keto breakfastLunch

Keto dinner


Sunday

Almond butter muffins with 6 oz sliced ham

Scrambled eggs over lettuce with two thick slices of baconTuna with green beans
MondayScrambled egg with puffed coffeeEggs drop soup with 3 thick slices of baconTuna with green beans and a half cup of avocado
TuesdayAlmond butter muffins with 6 oz sliced hamEggs drop soup with 3 thick slices of baconRosemary roasted pork with cauliflower and half a cup of avocado
WednesdayCinnamon protein pancakesKeto veggies sandwich with 5 oz slice of hamChicken tikka with keto vegetable rice
ThursdayAlmond butter muffins with 6 oz sliced hamEggs drop soup with 3 thick slices of baconRosemary roasted pork with cauliflower and half a cup of avocado
FridayCinnamon protein pancakesFried salmonRosemary roasted pork with cauliflower and half a cup of avocado
SaturdayAlmond butter muffins with 6 oz sliced hamSpring salad with 3 thick slices of baconChicken tikka with keto vegetable rice


Follow this easy 14-day keto diet plan for weight loss and health improvement. This 14-day keto meal plan is simple in terms of meal prep. You can easily focus on learning what you should eat and what is not on a healthy keto diet plan