The Keto diet has become one of the most popular diets for weight loss. This diet is not just helpful to lose weight but also improves mental and physical health. So, have you eaten so many carbs and now you feel crap about weight? If you want to change your eating habits and lose weight, the keto diet will help you.
Consider a 14-day keto meal plan to lose unnecessary weight and burn carbs. If you are not sure what you should eat. Then you are at the right place. This article covers a complete guide for beginners to lose weight and improve their health.
The keto diet is one of the most helpful diets today. Many people think its rules are strict and hard to follow. While others enjoy the diet plan and change their eating habits. The Keto diet is not like starving the whole day and fasting. It is about eating healthy food.
Being on a diet is a real challenge. Especially when you don’t know what you should eat and what not. But once you get to know what a keto diet exactly is, you will understand everything.
A keto diet is also known as a ketogenic diet because it stimulates the liver to create ketones. The Keto diet involves changing the body's metabolism from glucose to fat usage. When this happens, your body burns fat and enters a metabolic condition known as ketosis. The keto diet is the practice of consuming low carbohydrate foods while avoiding carbohydrate and fiber-rich foods.
In this diet, cheese is always on the menu. Other than this, there is more delicious food to eat.
If you are serious about your health and weight loss, you should definitely follow this simple healthy 14-day keto meal plan.
|Week 1||Keto Breakfast||Keto lunch|
|Sunday||Sheet pan eggs with keto veggies with puffed coffee||Cucumber avocado salad with bacon and lemon||Grilled pesto salmon with two slices of bacon|
|Monday||Kale avocado with three thick slices of bacon||Bacon cheeseburger soup|
Grilled pesto salmon with two slices of bacon. Pumpkin spice almond for fat bombs
|Tuesday||Sheet pan eggs with 3 thick slices of bacon||Bacon cheeseburger soup|
Stuffed cheddar burger with zucchini.
Half cup avocado
|Wednesday||Almond butter protein smoothie with a cup of avocado|
Ham and provolone sandwich.
Pumpkin spice almond
|Chicken cordon bleu with cauliflower. Half a cup of avocado|
|Thursday||Sheet pan eggs with keto veggies with 2 thick slices of bacon||Bacon Cheeseburger soup||Stuffed cheddar burger with zucchini|
|Friday||Beets and a blueberry smoothie with 2 thick slices of bacon||Chicken nuggets. (baked)||Chicken cordon bleu with cauliflower. Half a cup of avocado|
|Saturday||Sheet pan eggs with keto veggies with 2 thick slices of bacon||Taco salad with cream||Chicken cordon bleu with cauliflower. Half a cup of avocado|
|Week 2||Keto breakfast||Lunch|
Almond butter muffins with 6 oz sliced ham
|Scrambled eggs over lettuce with two thick slices of bacon||Tuna with green beans|
|Monday||Scrambled egg with puffed coffee||Eggs drop soup with 3 thick slices of bacon||Tuna with green beans and a half cup of avocado|
|Tuesday||Almond butter muffins with 6 oz sliced ham||Eggs drop soup with 3 thick slices of bacon||Rosemary roasted pork with cauliflower and half a cup of avocado|
|Wednesday||Cinnamon protein pancakes||Keto veggies sandwich with 5 oz slice of ham||Chicken tikka with keto vegetable rice|
|Thursday||Almond butter muffins with 6 oz sliced ham||Eggs drop soup with 3 thick slices of bacon||Rosemary roasted pork with cauliflower and half a cup of avocado|
|Friday||Cinnamon protein pancakes||Fried salmon||Rosemary roasted pork with cauliflower and half a cup of avocado|
|Saturday||Almond butter muffins with 6 oz sliced ham||Spring salad with 3 thick slices of bacon||Chicken tikka with keto vegetable rice|
Follow this easy 14-day keto diet plan for weight loss and health improvement. This 14-day keto meal plan is simple in terms of meal prep. You can easily focus on learning what you should eat and what is not on a healthy keto diet plan.