1. Gorakshasana Yoga
In today's time everyone wants to be fit but we do not have enough time to do exercise and gym. Also, working continuously while sitting also affects your health. This can cause severe pain in the bones of your back and spine. In such a situation, doing yoga asana is very important for a healthy body. It gives mental peace and physical energy. Also, you stay happy and refreshed throughout the day. Many diseases of your body can also be cured by regular practice of yoga. One such yoga asana is Gorakshasana, with the help of which one can reduce the symptoms of stomach and piles. Along with this, it also provides great relief in back pain and back pain.
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Benefits of Gorakshasana:
- With the help of this yoga posture, there is relief in the pain of the spinal cord.
- This practice helps to digest food properly and strengthens the digestive system.
- This strengthens the muscles of your legs and thighs.
- It also provides relief in the pain caused by constipation and gas in the stomach.
- Women get a lot of relief in pain during periods.
- It increases the ability of sperm in men.
- It helps you to have mental peace and focus.
How to do Gorakshasana:
- To do this yoga asana, sit on the yoga mat.
- First of all, while breathing, bend both the knees and bring the soles closer.
- Now sit on the toes of both the feet in such a way that the weight of the body comes between the ankles.
- Now while breathing back, place both the palms on the knees.
- Finally, hold the breath and bring the chin near the chest.
- After some time, breathing comfortably, come back to the normal position.
- Do not put too much pressure on the knees, heels and thighs while doing yoga asana.
- You can do this exercise for 30-40 seconds.
Tips for doing Gorakshasana:
- Practice slowly to do Gorakshasana.
- This asana should not be done in case of discomfort.
- Never put excessive pressure on the shoulders or knees.
- Always do warm-up before doing yoga. This keeps the core muscles active.
- After doing this asana slowly, come back to the starting position.
Precautions of Gorakshasana:
- Do not do this yoga posture if you have knee pain or arthritis.
- This exercise should not be done if there is pain in the heels or toes.
- Do not try to do Gorakshasan yoga even with intestinal diseases and stomach problems.
- Do not do this if there is pain in the spine.
- Apart from this, this yogasana should not be practiced if there is pain in the shoulder or neck.
- Always try to do this exercise in the presence of a trainer.
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2. Agnistambhasana Yoga
Doing yoga keeps the body healthy and the mind fresh. The practice of yogasana helps to overcome many problems of the body. Along with this, there is also strength in different parts of the body. By doing yoga in the morning, you feel healthy and refreshed throughout the day. At the same time, doing yoga in the evening also gives many benefits. One such yoga is Agnistambhasana yoga. This strengthens the muscles of the shoulders and hands. Along with this, the body becomes flexible and shapely. In this yoga posture, you practice with the help of your feet, which strengthens the bones of your legs and the muscles of the thighs. This yoga asana can also help you gain mental peace and focus.
Benefits of Agnistambhasana Yoga:
- Regular practice of Agnistambhasana yoga helps in stretching your muscles.
- With its help, there is flexibility in the hamstring, calf and adductor muscles.
- It strengthens the spine and also improves the posture of the body.
- Problems in breathing are removed and the lungs are strong.
- The muscles of the shoulders and hands are strengthened.
- It also improves the digestive system and colic.
- With the help of this yoga posture, it helps to calm and focus the mind.
How to do Agnistambhasana Yoga:
- Sit on the yoga mat in the posture of Sukhasana.
- Now place the left leg or knee over the right knee and bend the right leg forward.
- During this your foot should come under the left knee.
- Breathe in and try to press the hips down.
- Try to pull the head up and at this time pull the shoulders down and back.
- Press the chest towards the front and slowly move the hips down.
- During this try to touch the knees with the floor and keep the back and chest open.
- While exhaling, move the body forward but do not put pressure.
- Sit on the knees and put the hands forward. If possible try to touch the head with the floor.
- Now breathing slowly, rise upwards.
- Now do this asana from the other side as well.
Precautions:
- Do not do this asana if you are seriously ill, have diarrhea or stomach problems.
- Agnistambhasana yoga should not be practiced if there is pain or stiffness in the spine, neck or shoulders and pain in the knee, arthritis.
- Do not do this yoga because of heart problems or high blood pressure.
- In the beginning, try to do this yoga with the help of a yoga trainer.
