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Healthy Mummy Smoothie to Get Your Body Back on Track

by Mum Central - 14 Oct 2022, Friday 396 Views Like (0)
Healthy Mummy Smoothie to Get Your Body Back on Track

We all know that motherhood is a challenging job. Between breastfeeding, changing diapers, and managing a household, it’s no wonder mothers are often seen as “overworked”. Thankfully, there are plenty of ways to take care of yourself even while you’re taking care of others. In this blog post, we will share one such way, a healthy mummy smoothie that will help you get your body back on track. This simple drink is packed with antioxidants and fiber, which will help you feel fuller and longer and avoid weight gain. Not to mention, caffeine will give you the energy you need to take care of everything else in your life. Ready to start feeling better about yourself.

When you’re feeling rundown, there’s only one thing to do: reach for a jar of smoothie. But what if you’re looking to improve your health and make the most of your time in the kitchen? If you’re like many people, you probably rely on pre-packaged smoothies to get your daily dose of fruit and vegetables. But what if there were an easier, more nutritious way to achieve the same goals? In this blog post, we will show you how to make a healthy mummy smoothie that will help your body regain its balance and feel energized all at the same time. By following our simple recipe, you can be on your way to a healthier you in no time.

What Is In The Healthy Mummy Smoothie?

The Healthy Mummy Smoothie is packed with fruits and vegetables to help you feel full while providing your body with essential vitamins and minerals. This delicious smoothie is perfect for a quick and nutritious pick-me-up on busy days.

The ingredients in this smoothie will help to restore your body's balance and promote a healthy weight. This smoothie is packed with antioxidants, fruits, and vegetables to help you feel energized and satisfied after drinking it.

The first ingredient is banana, which is a good source of potassium. Potassium helps to keep your blood pressure regulated and can also help to improve nerve function. The next ingredient is pineapple, which is a good source of vitamin C. vitamin C helps to support your immune system and helps to reduce the risk of cancer. The last ingredient is kale, which is a good source of vitamins A and K as well as folate. Folate helps to prevent birth defects in unborn babies and can also support cognitive health.

If you're looking to jumpstart your fitness routine or just want to eat a more nutritious meal, this Healthy Mummy Smoothie is perfect for you! It's packed with vitamins and minerals, and is low in sugar and calories.

This smoothie is also great for pregnant women or anyone else who wants to keep their body healthy and fit. It's easy to make, and can be customized to your own taste. Add whatever fruits or vegetables you like, or use a different smoothie base altogether.

What Fruits And Vegetables Can Be Used In A Healthy Mummy Smoothie?

Looking to start your day on the right foot and keep your body healthy? Check out this Healthy Mummy Smoothie! It’s loaded with fruits and vegetables to help you feel energized and satisfied all morning long. This smoothie is perfect for anyone looking to get their daily dose of vitamins, minerals, and antioxidants.

To make this delicious smoothie, all you need is a few simple ingredients:

1 banana

1 cup spinach

1 cup applesauce

1 cup water

Combine all the ingredients in a blender and blend until smooth. Enjoy immediately.

How to Drink a Healthy Mummy Smoothie?

If you're looking for a nutritious and delicious way to help melt the pounds, try making a mummy smoothie. This refreshing drink is packed with vitamins, minerals, and antioxidants, which can help keep your body healthy and fight off disease. Here's how to make one:

1. In a blender, combine 1 banana, 2 cups (0.47 liters) of unsweetened almond milk, ½ cup of strawberries or other fresh fruit, and 1 tablespoon of honey or maple syrup.

2. Blend until smooth and enjoy!

This mummy smoothie is delicious and healthy—perfect for promoting weight loss.

When it comes to health and wellness, smoothies are one of the most popular options because they're easy to make, tasty, and can be packed with nutrition. A healthy mummy smoothie is perfect for getting your body back on track after a long day at work or school. Here's how to make one:

1. Start by gathering all the ingredients you need for your smoothie. You will need some frozen fruit, yogurt, milk, and honey. You can use any type of fruit you like, but we recommend using strawberries or bananas because they are high in potassium and fiber respectively.

2. Add all the ingredients to a blender and mix until combined. If you want a thicker smoothie, you can add more honey or yogurt, depending on your preference.

3. Enjoy your healthy mummy smoothie. It is best if you drink it right away so that the flavors blend together nicely.  Smoothies are a great way to get your daily dose of vitamins, minerals, and antioxidants. By making a mummy smoothie, you can ensure that all the nutrients and flavors are synergistic and work together to help you lose weight and hydrate your body.

How To Make A Healthy Mummy Pregnancy Smoothie?

If you're like most pregnant women, your body is going through a lot of change. The last thing you need is to add to the confusion with a blender full of healthy smoothies that are tough to stomach. Here's a healthy mummy pregnancy smoothie that will help you feel your best and avoid some common health problems.

This recipe includes plenty of fruits, vegetables, and whole grains, all of which are great for pregnant women because they're packed with nutrients and vitamins. And if you're looking for something super refreshing on a hot day, this smoothie is perfect!


  • 1 banana
  • ½ cup orange juice (fresh or frozen)
  • ¼ cup spinach leaves
  • 1 cup (0.24 l) chopped kale leaves
  • 2 cups (0.47 l) unsweetened almond milk or coconut milk (or any other non-dairy milk)
  • 1 tbsp honey or maple syrup (optional)
  •  ½ tsp ground cinnamon (or more to taste)

What Are The Benefits Of Drinking A Healthy Mummy Smoothie Every Day?

There are plenty of benefits to drinking a Healthy Mummy Smoothie every day! Here are just a few:

1. You'll feel energized and refreshed after each drink.

2. This nutritious smoothie will help to boost your immune system.

3. It's an easy way to get your daily dose of vitamins and minerals.

4. The blend of fruits and veggies in a Healthy Mummy Smoothie will help you stay healthy and fit

5. And last but not least, a Healthy Mummy Smoothie is a delicious way to get your daily dose of antioxidants. So what are you waiting for? Start incorporating a Healthy Mummy Smoothie into your daily routine.


After giving birth, many women find themselves struggling to keep their weight under control. Between breastfeeding and caring for a newborn, it can be hard to get your daily exercise in. However, that doesn't mean you have to give up on your healthy lifestyle entirely! In this article, we are going to outline the benefits of a healthy mummy smoothie and show you how to make one yourself. By incorporating these vegetables and fruits into your diet regularly, you will help achieve a slimmer physique and feel more energetic throughout the day. Let us know if this recipe helps you stay on track with your healthy goals.???????