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Healthpally Tips to Quit Smoking Gradually

by Bhagya Shree - 27 Jan 2021, Wednesday 403 Views Like (0)
Healthpally Tips to Quit Smoking Gradually

For many centuries, snus has not only been used as food but also as a smoke-free alternative to smoking and a good substitute for conventional cigarettes.

We know smoking is bad not because it's made from tobacco or tar, but because of the mode of use.

Tobacco itself has health advantages when used properly but excessive use can cause harm to our health, says healthpally doctor.

While snus can even make us take more tobacco, the fact is that smokers find it difficult to quit smoking, but different findings have shown that people can replace smoking with snus and quit gradually.


What is Snus?

Snus originally comes from Sweden but has spread to many other countries over the past few decades.

And more people are becoming aware of this Scandinavian chewing tobacco for oral use and want to find out more about it, especially if it is about the correct use.

Although snus has been gaining popularity in recent years, not only every beginner but also every second snus user only knows in theory how the snus is consumed correctly.

Before you decide to buy snus, you should read tips about the correct use of snus. 

Only snus that is used correctly will bring you the enjoyment you want.  


Two different forms of snus - two different uses

It is common knowledge that snus comes in two forms in the tobacco market - traditional loose snus and trendy portioned snus. 

The Loose Snus Powder is sold in small cans, while the portion snus is packaged in small paper bags that are similar to tea bags. 

These sachets dissolve completely when put in the mouth.

It should also be mentioned that there is no smoke when consuming snus. 

Snus, which is a smokeless tobacco product, is used as a great way to quit smoking. 


Do you want to try loose snus for the first time?

Then follow the following rule and you will understand what is meant by real enjoyment:

Take a small amount of the snus powder out of the snus can with your index finger and thumb.

Place the tobacco powder on the palm of your hand and shape this substance into a cylindrical piece. 

Lift your upper lip on the side and place the snus between your gums and your upper lip. 

Feel how the intense, powerful taste fills your mouth.

All snus users claim that they find it easier to use portion snus.

The most important advantage of portion snus - your fingers stay clean while taking it and there is no risk of spilling the snus powder, says healthpally.


Snus Nutrient content

All Snus types consist of selected tobacco types, water, various salts, and flavorings.

The production of snus has been regulated in food law since 1971, and nowadays there are strict limits for the number of undesirable substances in the end product.

Only ingredients that are approved for use in food are used in snus, and the production takes place in premises that are hygienically suitable for the production of food.

The following ingredients can be found in snus:


Water: This ensures the right consistency.

Tobacco: Contains nicotine and gives the product a characteristic taste and aroma profile.

Salt: gives flavor and has a preservative effect, which extends the shelf life of snus.

Humectants: These are added to prevent drying out. 

They also have a certain preservative effect, as they lower the so-called water activity of the snus and thus make the growth of bacteria in the snus more difficult.

Acidity regulator: Above all, it is used to keep the pH of the snus slightly basic, which makes it easier to absorb nicotine. 

It also gives the snus its characteristic taste and aroma profile. Finally, it extends the shelf life of snus.

Flavors: give the different products their characteristic taste and smell; they consist of natural and synthetic nature-identical flavorings that are approved for use in food This also includes smoke aromas.

Sweeteners (only for certain products): They give the products a balanced, characteristic sweet taste and fragrance.

Vegetable fibers (only for certain products): As a filler, they ensure that the bag is softer. 

The list of ingredients by-products can be found here. 


The steps for using portioned snus

Take the pre-packaged snus out of the can.

Raise your upper lip on one side.

Put the pouch behind your upper lip.

The release of nicotine begins immediately and the pleasure immediately fills your oral cavity. 

Both loose and portioned snus is easy to use - if you follow the rule mentioned above, healthpally advised.

Then you get the unforgettable snus experience and real enjoyment.


Common Questions asked by Beginners

  • How much nicotine does snus contain?

The nicotine content depends on the product in question. 

For the snus varieties from Swedish, it ranges between 0.75 and 3 percent.

How much nicotine is extracted from the product does not only depend on the pure nicotine content of the snus, but also on its taste, humidity, pH value, and the type of bag paper used.


  • How long can you keep Snus?

Snus is a fresh product and should be kept in the refrigerator (4–8 ° C) for shelf life. 

If stored correctly, loose snus has a shelf life of 14 weeks, portion snus 20 weeks, and dry portion products (catch-dry snus) 30 weeks.

If you want to keep snus longer, it is best to freeze it; then it can be kept for a year without any problems.


  • What's the best way to store Snus?

Snus is a fresh product and, for reasons of shelf life, it is best to store it in the refrigerator. 

If you want to keep it longer, freeze it in an airtight freezer bag. 

This is possible for up to a year. Snus in cardboard cans should be thawed in the refrigerator so that the condensation on the surface does not dissolve the glue line of the can or the label on the outside does not peel off. 

You can defrost portion snus in plastic cans at room temperature without any problems.