Sudden swelling and pain in the knee might be an effect of a meniscus tear. Almost 60 percent of people above the age of 65 are likely to experience knee pain due to meniscus tear. Whether the person needs surgery or not depends on the type of tear and how deep it is. A person has two menisci, a cartilage layer, one in each knee. The meniscus muscle has several impeccable functions such as holding the knee in the right position, absorbing shock, and enhancing knee stability. Knee tear is common in people who perform arduous physical activity. For people with the injury, the doctor might suggest a few strengthening exercises to enhance the meniscus cartilage and boost healing.
A meniscus tear can occur as a result of excessive strain or exercise. Here are some common symptoms of meniscus tear
Meniscus tear risk is common in military personals, a person with a highly active routine, and also in men above 40 years.
A less severe to mild tear might take around 4-8 weeks to heal while a severe tear might need knee replacement surgery and the recovery time extends to 6 months. The average cost of knee replacement in India depends on the type of tear and the hospital. The doctor would suggest simple exercises to boost healing and strengthen the muscle.
Mini squats
Mini squats improve the strength of the quadriceps, large muscles at the front of the thigh. It also doesn
