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Nutritional Facts and Health Benefits of Frozen Berries

by sofia emily - 23 May 2022, Monday 211 Views Like (0)
Nutritional Facts and Health Benefits of Frozen Berries

Frozen Berries make the perfect filling for baked food items like pies, muffins, and cobblers. It is a great snack that you can munch if you feel hungry as it is rich in nutrients. It isn't just a friend to bakers. It can be used in many other food items such as oatmeal, yogurt, and smoothies as it contains fibre and antioxidants and is low in calories. Freezing doesn't always mean diminishing the nutrients of food items. Berries are generally harvested for freezing when they are fresh to be used all year round. You can find frozen berries online in India and at your nearest grocery store. Frozen berries come in various combinations: strawberries, raspberries, blueberries, blackberries, and cherries. 

Nutritional value 

One cup (150gms) of frozen berries has 1g of protein, 60 calories, 0.5g of fat, and 15g of carbohydrates. Frozen berries are an excellent source of fibre and Vitamin C.

  • Calories - 60
  • Fat 0.5g
  • Carbohydrates 15g 
  • Sodium 1.5mg
  • Fibre 3g
  • Protein 1g
  • Sugar 10g
  • Vitamin C 66.2mg

One cup of frozen berries is loaded with Vitamin K. Vitamin K is essential for responding to injuries and helps to keep your blood clotting. In addition to that, it has Vitamin B6, iron, calcium, manganese, phosphorus, and magnesium. All these minerals ensure the good health of our body. 

Health Benefits of Frozen Berries 

Not only frozen berries are tasty and convenient, but they also have ample health benefits such as: 

Gut health 

Frozen berries are a good source of fibre. A cup of frozen berries can improve your gut health and encourage healthy digestion. They prevent constipation and maintain a healthy digestive system as they are rich in fibre content. 

Heart Health 

Frozen berries are said to boost heart health. During medical studies, it has been found that the fibre and micronutrients present in berries have been linked to improving cardiovascular health. The nutrients present in frozen berries work together to reduce inflammation and boost your heart's health. 

Slow Aging 

Berries contain antioxidants that tend to reduce oxidative stress in the cardiovascular system. They also do this in another more visible place, the skin. The antioxidants in berries fight the free radicals that cause wrinkles and premature aging. Put a handful of berries in your smoothie if you want glowing skin and want to get rid of premature aging. 

Improves Insulin response 

Although berries contain carbs, you can still add them to a diabetes-friendly diet. In overweight individuals with insulin resistance, cranberries, raspberries, strawberries, and blueberries improve blood-sugar levels post meals. If women ate a cup full of berries alongside bread, their bodies would need less insulin to process the meal than if they ate bread alone. 

Healthy snack choice 

It is expected that sometimes we get a craving to eat something sweet or salty; other times, sugar cravings can hit anyone at any time. We generally look for imported chips or chocolates for snacking, but frozen berries are a perfect option to replace your regular candy consumption. 

Weight Loss 

Frozen berries are low in calories, making a perfect weight-loss dessert than your usual chocolate cake or cupcakes. Eating frozen berries also leads to better dietary choices later in the day. 

Allergies due to frozen berries 

An allergy to frozen berries is quite rare, and no type of berries makes the list of top eight food allergens, which almost account for 90% of all food allergies. Still, it is possible to develop an allergy to berries, so consult your doctor for diagnosis if you suspect a food allergy from berries. 

Adverse effects of frozen berries 

Frozen berries' health benefits outweigh their drawbacks, but these wholesome fruits may have some adverse effects. Teeth staining may occur due to the pigments present in their juice, so do make it a point to brush your teeth after eating berries to keep your teeth white. You can buy frozen berries online in India but do read their label to know about the product's nutritional value. People who follow a low-fibre or low-carb diet need to control their portions of berries. 


Berries are one of the healthiest food items one can eat, and there are different types of berries available with various health benefits. Instead, do not go for imported chips; eat healthy food items such as berries to get many health benefits.