Most of the time kids don’t get enough physical activity. Parents and kids usually don’t know the required physical activity for kids. A survey declared that kids of age 5-10 are not getting enough exercise on daily basis. They need 60 minutes of daily physical activity. According to a survey, exercise was not a top concern of kids reported by 15% of the parents. There is also a survey which revealed that 50% of the parents cut down their cost of kid’s after school activities. This is a major source for kids to get active playtime.
Parents are not sending their kids to Kids Exercise Classes for saving money. 74% of the parents prefer spending time with kids while watching TV over physical activity. 42% of the parents report that technology is a hurdle in physical activity for kids. 53% of the parents love to spend time with their kids on play stations. According to 58% of the parent's children of age 5-10 spend less than 5 days playing outdoor. 41% are cutting back money to save them for the kids bright future.
90% of the parents believe that a healthy home environment is better for their growth. 41% of kids perform less than 60 minutes of exercise. 50% of the children are spending 2 hours in front of the TV a day more than 5 days a week. Also, spend an hour in front of computer 3 days a week. The outcome is that physical activity has no importance in kids of life. Try to give at least necessary physical activity to kids which are miraculously better for them than anything.
The required amount of physical activity depends on the age of your child. This involves how long preschool-aged children remain active throughout the day. The active period is of 60 minutes or more for school-aged children and adolescents. You may think that it is a lot for your kid. But maybe your child is already meeting these requirements. Encourage your kids to be a part of the following activities:
Kids belonging to this age group should perform moderate to vigorous physical activity each day. This includes daily aerobic activity and other activities for bone strengthening for 3 days each week. Also, an exercise for muscle building- 3 days in each week.
These exercises must be a part of their routine each week.
Most of the part of kids daily exercise must be aerobic activity. This can be anything like running or walking that makes their heart beat faster. At least encourage them for aerobic activities a minimum of 3 days a week. This makes them breathe fast and increase the strength of their heart.
This includes muscle-strengthening activities that include climbing and pushups. Their repetition period must be of 3 days per week. This can be of 60 minutes or more.
Kids should perform these activities 3 days per week. This can be of 60 minutes or more.
In two ways you can identify whether the workout is of moderate or vigorous intensity.
Some of the physical activities are more suitable for adolescents than kids. Kids usually use the following exercise to strengthen their muscles:
There is no need for a formal muscle strengthening program for kids. But adolescents can use a well-structured muscle strengthening program like weight lifting.
Kids know their energy level better, just allow them to move bodies as it is telling them. They can’t move their bodies too much. Therefore, a structured plan won’t work best for them. At Kids Exercise Classes they are allowed to move their bodies to the extent they want to. The problem occurs when you force kids to follow a scheduled program.
When a trainer gets involved parents need to make sure that kids are enjoying the workout. There is a strong possibility that kids lose interest in exercise which they used to enjoy. Encourage your kid to be a part of different sports throughout the year. Due to mixed activities, he won’t lose interest in exercise.
The studies have shown the interest of kids in exercise. Also, parents don’t focus on the physical activity of kids. Kids need to spend the required time at Meridian Fitness the improvement in their health. The amount of time that kids need to spend in physical activity is dependent on their age. The detailed information about it is given in this article. It has been proven by so many studies that kids who take part in physical activity perform better than others in studies too.
