To combat rising rates of heart disease, especially among younger women, cardiologists are partnering with their gynecologist colleagues to identify women at higher risk of cardiovascular disease at key stages of life. The factors are clear. A recent study says that younger women are more prone to heart attacks. The researchers were surprised to find that the rate of heart attack decreased in adults, but increased in those aged 35-54, especially in women. You can reduce the risk of heart attack by visiting the best cardiologist hospital in Allahabad.
There are many factors that increase the chances of developing heart disease. Various risk factors for coronary artery disease such as high cholesterol, blood pressure, and obesity affect both women and men. But there are other factors that can play a big role in the development of heart disease in women such as –
1. Emotional stress and depression – Emotional stress and depression are the two main factors that affect the heart of women more than men. These conditions make it difficult to maintain a healthy lifestyle and follow recommended treatments.
2. Menopause – Low levels of estrogen after menopause higher the possibility of developing issues in the small blood vessels.
3. Smoking – Although men are slightly more likely to smoke, the difference in cigarette use between the genders is already smaller and women are less likely to be able to quit successfully, and therefore have heart disease in women more than men.
4. Complications in pregnancy – High blood pressure or diabetes during pregnancy can increase the long-term risk of heart and high blood pressure for the mother. These situations also higher women's chances of getting heart problems.
5. Heart disease in the family – This is also known to be a higher risk factor in women than in men. Gynecologists may be able to help women at risk for heart disease, especially younger women.
Why heart disease in women may lead to progressive disease?
Many women are surprised to know that it is heart disease, not breast cancer. Women are more likely to die of heart complaints than men and also are at higher risk than men partly because heart disease is less recognized and treated in women, and both genders are at risk although certain health conditions occur to reduce this situation.
There are some unique reasons why heart disease in women is undiagnosed, untreated, and can lead to progressive disease.
Women's changing hormone levels can worsen heart rhythm disturbances and exacerbate existing coronary artery disease, especially during menopause. There are several private hospitals in Allahabad and around the world that are looking into “why diabetes is also one of the causes of heart disease in women”. Although it is not clear why women with diabetes are more likely to suffer heart disease than men.
Reduce your chances of early heart attack/ disease
You can lower your risk of heart disease by knowing your numbers—blood pressure, ideal body weight, and cholesterol. Make some simple lifestyle adjustments and enjoy a healthy lifestyle.
? Here are some things you can do to protect your heart from early heart diseases -
Don't smoke!! Yes! One of the best things you can do for your heart is to stop smoking or stop using smokeless tobacco. Be sure to avoid secondhand smoke even if you are not a smoker. The reason is that the chemicals in tobacco can damage the heart and blood vessels and that cigarette smoke depletes oxygen in the blood, which increases blood pressure and heart rate.
Exercise can lower the risk of heart issues. Physical activity helps you control your weight. It also reduces the chance of developing other conditions that can put a strain on the heart, such as high blood pressure, high cholesterol, and type 2 diabetes.
A healthy diet can also help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. In fact, it is a great way to reduce the risk of heart disease at a young age. Visit the best gynecologist doctor in Allahabad for better treatment and reduce your risk of a heart attack.
Being overweight, especially in the central part of the body, increases the risk of heart disease. Therefore, waist circumference can also be a useful tool to measure your belly fat. Losing weight can also be beneficial.
People who don't get enough sleep have a higher risk of obesity, heart attack, and depression. If you think you're getting enough sleep, but you're still tired throughout the day, ask your health care provider if you need to be evaluated for obstructive sleep apnea, a condition that can worsen your heart disease. Not getting enough sleep may increase the risk. So get better sleep and prevent heart disease. Instead of all of these mentions - relaxation exercises or meditation can help improve your health.