percussive massage gun are usually used both before training, getting the muscles ready to perform the exercise, and after training to recover better. The popularity of percussive massages is also explained because there are devices on the market at very affordable prices ( percussion massage guns ) and that even have temperature control ( Massagers with temperature ). Below we explain everything you need to know about them.

What are muscle massage guns?
Percussion therapy is a massage technique based on the use of a massage gun to treat deep muscle tissue that triggers a neuromuscular response. Muscle massage guns are aesthetically very similar to nail guns used upholstery and woodwork. They have a head, generally interchangeable, that performs a very fast vertical strike that allows it to reach the deep tissue of the muscles.

What benefits do massage guns offer?
Among the benefits offered by percussion massage, several stand out in particular:

• -Reduction of muscle pain
• -Prevention of shoelaces
• -Improved muscle recovery
• -Improvement of the joint mobility range.

-Eliminates "trigger points" (nodules of muscle tension where the pain is focused).
Applied judiciously and whether it is used personally or by a professional, it is difficult for any type of adverse effect to occur when using the massage guns.

Obviously, it is best to find out not only about percussion therapy itself but about massage in general before using it.

Thus, for example, it would be inadvisable to apply it for too long or to apply it to a damaged muscle,not using the proper heads, not carrying out maintenance on the device, etc. Nor should they be considered a substitute for visits to the physiotherapist, especially in the injury recovery process.

The most important thing, in short, is to use these devices with common sense, applying the vibration only to the recommended parts of the body, without exceeding the stipulated time. In the case of hot models, do not apply an excessive temperature for too long, and be sure to use the protection included in these guns.

How do massage guns work?
best massage guns uk perform rapid movements, making their head hit the muscle and reaching the deeper layers. . There are three parameters that must be specially taken care of: the depth of the hit, the frequency of the impacts, and the intensity of the pressure exerted on the muscle. The combination of these three characteristics is what makes the percussion massage reach the deepest layers of the muscle.

When should I use the massage gun?
Percussion gun massage can be done both before exercise, acting as a preparation for the muscles (as it improves circulation), and after it to improve recovery (reduces soreness and improves lymphatic drainage).

Regarding the frequency of use, it must be "on-demand", that is, depending on the needs and characteristics of each individual and the activity carried out.
BENEFITS OF THERAGUN MASSAGE GUNS
"Designed by professionals and thought for everyone"

This therapy has been shown to help the body in many areas such as:

Increased blood flow and decreased lactic acid:
Muscle cells generate lactic acid, which is retained after demanding work. Massage interrupts the cycle of pain that occurs between the muscle and the brain, increasing blood flow through the small vessels supplying the compromised tissues.

Faster warm-up and recovery:
A short session before training will help you warm up your muscles, and have a faster recovery to get ready for a new session.

Prevents adhesions and provides greater flexibility:
The pressure and vibration that the massage provides helps prevent adhesions and you will notice an improvement in flexibility using the massage gun on a routine basis.

Decreases inflammation and improves sleep quality:
A five-week research study evaluating the Theragun product showed that participants fell asleep faster, and had fewer sleep interruptions.  See results

application of the gun through the app
Using the massage gun on the back
HOW IS THE THERAGUN MASSAGE GUN USED?
Its more than 2,400 percussions per minute allow these devices to cancel pain signals to the brain , and withstand up to 27 kilos of applied pressure, to perform a deeper treatment in the areas that need it.

The difference with respect to other brands on the market is that it has been concerned with facilitating the correct use of the gun, incorporating Bluetooth into its guns to connect to an APP (created by Therabody) that will help you in the process of using and applying it. massage.

The tool was created to get the most out of the device, offering guided wellness routines adapted to your behaviors and preferences, which will help you in the process of reducing discomfort, stress and tension.

It incorporates massage routines in the app that help with the relief of specific activities such as running, tennis or even traveling by plane.

Once you select the option, the app tells you which accessory to use, where to put the device, and how you can move it to get the best results, including a countdown timer that lets you know when to change areas.