Summary: Posture support braces are mostly cosmetic. Wearing them may make you look better, but they do nothing to help develop the muscles necessary for good posture. Stronger posture braces cannot resolve the problem either because they stop you from moving freely.
If you have problems with your posture and you are sick and tired of the way the posture brace looks on you, you should consider another alternative to wearing the brace. Right now there is a new device out on the market that can help you improve your posture.
Think about getting a posture strap, which you can easily wear under your clothing and it will not be seen. What's even better is that this strap does the same thing that a posture brace does, but on a much smaller scale.
How does a posture strap work?
Well, basically, when you wear a posture strap, you put it on over your undergarments, but under your regular clothes. The strap itself is more of an X shape and it fits over your shoulders and the X itself is positioned on your back. The lower part of the strap goes down to your feet. The lower part of the strap has loops in which you place your feet.
The front of the strap goes around your waist and buckles together much like a belt. What is great about this kind of strap is that you can wear it even in your shoes.
The strap is made from a heavy-duty elastic material that pulls your shoulders back and holds your back straight. The loops that your feet fit into are also made from a strong elastic cloth that fits comfortably on your feet and is thin enough to be able to put your shoes over them.
How does it affect my appearance?
It doesn't. That's the great thing about straps used to correct posture. The fact that you can wear it under your clothing says it all. Furthermore, the strap is flat and the elasticity of the material will pull your shoulders back so strongly that you would have to work very hard to sit in poor posture with the posture corrective strap.
The tension of the strap works much like a brace. The only difference is that the posture brace and most posture correctors are made from a hard material that holds your back and shoulders, ensuring that you hold your good posture.
Posture Correctors To Support Your Back does the same thing, but by pulling. The top part of the strap actually pulls back your shoulders to the proper position, thus improving the posture of your upper back and cervix. Furthermore, the lower part of the strap that gets attached to your feet will also pull on your back to keep it in the right position.
Posture corrective strap
The best thing about the posture corrective strap is that it can help your posture, not only when sitting at your desk or in your car, but also when you are walking from the parking lot to the office, walking to the elevator, going to the cafeteria or nearby restaurant on lunch break. Whatever the case, the posture strap can be a great alternative to that ugly brace that causes everyone to stare at you.
If you are too shy about wearing a Back Posture Corrector Brace, you can get a posture strap that can help you hold good posture at home, at work, or in between. The fact is that nowadays, posture brace reviews show a growing trend for these new posture braces. We do have quite a selection of posture braces available and are affordable. Take a look and choose the right posture strap for you.
When it comes to posture correction, most attempts are directed toward the spine, shoulders, and pelvis. These are important, but the position of your head is the most important. Your body follows your head. Your entire body can be aligned by first aligning your head. In other words, if you do not correct the forward head position, your attempts to improve your posture may amount to nothing.
Poor posture is the result of bad habits that end up weakening your core posture support muscles. Invariably, you end up with an element of forwarding head posture, a condition that cannot be remedied by posture braces. Forward head posture arises when you carry your head forward of the center of your shoulder.
As your head moves forward, your center of gravity shifts. To compensate for this shift in the center of gravity, your upper body drifts backward. To compensate for the upper body shift, your hips tilt forward and this is how you end up getting bent out of shape.
A good posture corrector will allow your head to assume a neutral position in relation to your shoulders. The contours of the cushion should be such that it pushes your thorax forward, stretching the muscles in the front of your chest and relaxing the muscles in your mid and upper back.