Seasonal Farm Fresh Vegetables and Fruits Are the Secret to Active Mind

"Eat the rainbow" is a slogan you may have heard before, but what exactly does it mean? If you're looking to add more fruits and veggies into your diet, this is a great way to do it. Is your cooking routine becoming repetitive? If so, this notion might help you get out of your rut and experiment with new and intriguing ingredients! What about some Romanesco? You can easily ensure that your body receives all the vitamins, minerals, antioxidants, and phytochemicals it needs by eating a rainbow of colors. Your immune system, emotions, and even your taste will benefit from a more varied diet, so don't stop at that.

To guarantee that you're getting all the nutrients your body needs, just eat a rainbow. From cancer prevention to heart disease prevention, the health advantages of each hue are diverse. Customize Your meal to include a wide variety of fruits and farm fresh vegetables of all shapes and sizes, from berries to beets, in a wide range of colors. 

• Lycopene, an antioxidant found in red produce like strawberries and bell peppers, may help prevent certain cancers. Vitamin C, found in these and other red fruits and vegetables, helps maintain a healthy immune system.

• Additionally, oranges are a good source of vitamin C. Vitamin A, potassium, calcium, magnesium, phosphorus, vitamin E, and vitamin K are all found in orange vegetables like carrots and sweet potatoes. 
• Beta-carotene (also known as lutein and zeaxanthin) and folate (commonly known as folic acid) are both nutrients that have been demonstrated to protect against some malignancies (important for eye health). Mangoes and steamed corn on the cob are two such instances. Potassium and magnesium, which are abundant in bananas, aid to reduce blood pressure.

• Green farm fresh vegetables with organic herbs, such as spinach, collard greens, kale, and broccoli, are an excellent source of vitamin K, which aids in blood clotting and bone health. The iron in these foods is vital for carrying oxygen to the cells of our body, which is why they're so popular.

• Anthocyanins, the pigments that give blueberries and purple cabbage their rich colors, are abundant in blue and purple foods. Anthocyanins are known to be anti-inflammatory and immune-boosting antioxidants. Purple grapes are a good source of resveratrol, an antioxidant related to a lower risk of heart disease, as well as vitamin C.

While planning healthy meals, it is easy to focus on what you should exclude. Reducing the consumption of processed foods and refined sugars, as well as the overall size of one's meal, is a pretty simple task. However, what if you were to take on even more responsibilities? Colorful fruits and vegetables may have a positive impact on your health, but which ones should you focus on? For the most part, what matters is that you make it a mission to eat a wide array of colors with farm fresh vegetables on your plate! Looking back at the nutritional profiles of these variously coloured groupings, it's evident that their advantages aren't limited to just one kind of fruit or vegetable. That means that as long as you're eating a variety of fresh, seasonal, and colourful fruits and vegetables every day, you'll be receiving the advantages of a colourful, seasonal diet.

A rainbow plate may be created by including one or two things from each colour group during meals. Additionally, you'll benefit from a perfect blend of vitamins and minerals that will help you maintain a healthy lifestyle.